This DVD offers methods that facilitate the preparation and use of vegetables with delicious recipes you can prepare yourself at home.
Tips for making good choices in the grocery store are also provided, along with dietary lessons on how to eat in a healthy way using the healthy plate method.
Yves Davignon, chef, and Tania Courtois, dietetic technician, cook together, while balancing food and dietetics. This DVD is available in French and English. In the English version, chef Yves Davignon cooks with nutritionist Manon Saint-Germain.
Target audience :
- Health personnel
- General public
- Elementary school administrations
- Secondary school administrations