Self-Care Guide

This guide is intended to help everyone make the best decisions for their health and that of their relatives during an Influenza A (H1N1) pandemic.

It contains information that is useful for :

•    Knowing the best ways of protecting yourself from the flu;

•    Taking care of yourself and providing basic care to those around you;

•    Knowing when and who to consult when care and services are needed.

Target audience :

  • Health directors
  • Nurses
  • Health personnel
  • General public